Tag: Sev

Made by the well-known brand Balaji Wafers, Balaji Sev Murmura is a savory Indian snack that has captured the taste buds of many, especially in Gujarat, its home state. This crunchy mix, often enjoyed with tea, is a delightful fusion of two classic components: light, puffed rice (murmura) and thin, fried noodle-like strands (sev).

Many brands of Bombay mix report a carbohydrate content between 35 and 50 grams per 100 grams, but this can vary significantly. Understanding how many carbs are in Bombay mix depends heavily on the exact recipe and ingredients used by the manufacturer.

According to nutritional data, a 100-gram serving of sev can contain up to 10 grams of protein, a significant amount for a snack. This popular fried snack, made primarily from gram flour, offers several surprising health benefits when consumed in moderation, going beyond just its delicious crunch.

Over 70% of women and children in India suffer from serious nutritional deficiencies, according to a 2011 survey, highlighting the need for healthier dietary choices. The ubiquitous and crunchy snack known as sev is a popular staple, but the question remains: is sev a healthy snack or just a tasty indulgence?

According to nutritional data, a 100g serving of deep-fried sev can contain over 600 calories, making the question 'Is SEV high in calories?' an important consideration for anyone managing their weight. Its high-fat content is a direct result of the traditional cooking method.