Is Your Body 70 Percent Water? A Deeper Look at Hydration
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4 min read
While the 70 percent water figure is a popular myth, the actual amount of water in the human body varies significantly, typically ranging between 50% and 75%. Factors such as age, gender, and body composition all play a crucial role in determining the true proportion of water, making the blanket statement 'your body is 70 percent water' a widespread inaccuracy.
