Tag: Sex hormones

To avoid unhealthy weight gain, the World Health Organization recommends total fat intake should not exceed 30% of total energy intake, but a crucial minimum is necessary for hormonal health. Striking this balance is essential for supporting the body's complex endocrine system, which relies heavily on dietary fats for proper function.

Did you know dietary fats are the essential building blocks for critical hormones like testosterone and estrogen? Understanding what is the minimum dietary fat for hormones is crucial for preventing deficiencies that can trigger widespread health issues and disrupt metabolic function.