Tag: Sexual function

While watermelon is celebrated for its hydrating properties and nutritional benefits, the viral claim that it can significantly boost testosterone levels is largely unfounded in human studies. The idea likely stems from the fruit’s compounds that can improve blood flow, a mechanism often confused with direct hormonal effects. This article separates fact from fiction regarding how watermelon truly impacts male health.

Despite popular folklore linking it to enhanced sexual prowess, a 2021 systematic review found that vitamins A, C, and E, when taken alone, showed no significant effect on human male and female sexual function. This finding directly challenges the notion that taking vitamin E can single-handedly improve performance in bed.