What Should I Eat After Sperm Is Out? The Guide to Post-Ejaculation Nutrition
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3 min read
While semen contains numerous components like protein, fructose, and key minerals such as zinc and selenium, replenishing your body after ejaculation is a matter of general health rather than urgent replacement. Understanding what should I eat after sperm is out can support overall wellness and speed up your recovery, helping you feel your best.
