Tag: Sfa

According to the World Health Organization, SFA, or saturated fatty acids, are a major area of focus in global dietary recommendations. Understanding what is the acronym for saturated fatty acids is the first step towards making more informed dietary choices for your health.

According to a meta-analysis of 60 controlled trials, replacing saturated fats with polyunsaturated fats can have a beneficial effect on total cholesterol and LDL cholesterol levels. When considering what is the best fat to eat, sfa, mufa or pufa, it is clear that unsaturated fats generally offer more health benefits than saturated fats, with both monounsaturated (MUFA) and polyunsaturated (PUFA) varieties playing important roles in a healthy diet.

While many vegetable oils are rich in polyunsaturated fatty acids (PUFA), palm oil is distinct due to its more balanced composition of approximately 50% saturated, 40% monounsaturated, and 10% polyunsaturated fats. This unique profile means palm oil is not accurately described as a PUFA oil, a fact often misunderstood in the nutritional landscape.