Tag: Shahi paneer

According to nutrition data, a single serving of traditional restaurant-style Shahi Paneer can contain over 350 calories, with the majority coming from high-fat ingredients. So, the answer to 'can we eat Shahi Paneer during weight loss?' isn't a simple yes or no, but rather depends on how it's prepared and consumed.

With a single restaurant-style serving sometimes exceeding 350 calories and a high fat content, many wonder how healthy is shahi paneer. This rich and creamy Indian curry, while undeniably delicious, has a complex nutritional profile that requires a closer look at both its ingredients and preparation methods.