Tag: Shakarkandi

According to Hindu traditions, observing a fast on Ekadashi involves abstaining from grains, and studies suggest metabolic benefits from such dietary restrictions. For many devotees, questions arise about specific food items like sweet potatoes, and whether they align with the spiritual and dietary guidelines of the fast.

Based on nutritional data, a typical 100-gram serving of raw Indian sweet potato (shakarkandi) contains approximately 86 calories. This versatile root vegetable, a staple in many Indian dishes, offers a low-fat, high-fiber energy source, making it a healthy addition to your diet.

Statistics show that sweet potatoes are a staple during certain fasts like Navratri due to their high fiber and complex carbohydrate content. This makes many wonder if can sweet potatoes be eaten during other fasts, or if they are only suitable for specific religious observances.

A 100g serving of raw sweet potato contains approximately 1.6 to 2 grams of protein, a figure that can vary depending on the specific Indian sweet potato variety. This nutrient-rich tuber, known as shakarkandi, is a modest source of protein, especially when compared to its high carbohydrate and fiber content.

Sweet potatoes, or shakarkandi, are a popular and highly nutritious food during fasting periods in India. They are rich in fiber and complex carbohydrates, providing steady, long-lasting energy crucial for days with limited meals. Incorporating sweet potatoes into your vrat or upvas diet can provide essential nutrients and keep you feeling full.