Choosing Your Shake: What's the best base for a protein shake?
•
6 min read
Over one-third of Americans reportedly use protein supplements, highlighting their widespread popularity in fitness and nutrition. However, selecting the right liquid for your shake can dramatically impact its flavor, texture, and nutritional value. Answering the question, "What's the best base for a protein shake?" means aligning your choice with your specific health objectives, whether for muscle building, weight management, or catering to dietary restrictions.
