Tag: Shake n bake

While Shake 'n Bake has long been marketed as a healthier alternative to frying, with slogans like "Why fry? Shake 'n Bake," the nutritional reality is more complex. This pre-packaged coating offers convenience but is primarily composed of processed ingredients that may not align with modern health goals.

According to a study published by the National Institutes of Health, deep-fried foods tend to have a higher fat content and energy value compared to oven-baked alternatives. This key nutritional difference is at the heart of the debate when asking: is Shake 'n Bake healthier than frying?.