Tag: Shake prep

According to one dietary expert, a refrigerated homemade protein shake can be kept safely for up to 72 hours, though quality may decline. For individuals with busy schedules, preparing a protein shake in advance is a practical way to ensure you have a quick and healthy option ready to go, but it requires careful planning to maintain freshness and safety.

Official Herbalife recipes often suggest beginning with 3 to 5 ice cubes for a standard, perfectly chilled shake, but personal preference is key to achieving the ideal texture. This guide will help you determine exactly how much ice to put in a Herbalife shake to create your perfect blend.

According to nutrition experts, the optimal liquid for your protein shake—whether milk or water—depends almost entirely on your individual fitness goals. Making the right choice influences everything from your caloric intake and macronutrient balance to the shake's taste, texture, and digestion speed.