Understanding What Are the Negative Effects of Meal Replacement Shakes?
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5 min read
While meal replacement shakes are often marketed as a quick fix for weight loss, research suggests that up to 80% of users may regain the weight lost after discontinuing the program. It is crucial to understand **what are the negative effects of meal replacement shakes** before relying on them, as they can lead to various nutritional and health-related issues.
