Tag: Shake smart

According to the Shake Smart company itself, their shakes prominently feature whey protein isolate for dairy-based options. However, pinpointing the exact suppliers can vary, so understanding the general types used is the first step in replicating or understanding your favorite shake. The company also offers soy protein and its own Shake Smart branded protein for at-home use.

According to the Academy of Nutrition and Dietetics, a balanced meal replacement should provide a comprehensive mix of macronutrients and micronutrients. This article explores whether Shake Smart shakes are effective meal replacements or best suited as supplements.

The sugar content in Shake Smart shakes can vary dramatically based on the ingredients, ranging from as low as 10g in a PB Squared without agave to over 30g in other preparations. This variance is primarily due to the natural sweetness of agave nectar and other mix-ins. Understanding these differences is key for those tracking their intake.

A Perfect 10 Shake Smart made with agave contains 360 calories, while the 'no agave' version drops to 280, demonstrating how customization significantly impacts the final nutritional value. Understanding what is in this popular beverage is crucial for fitting it into your dietary goals.