Tag: Shaking hands

Vitamin B12 deficiency can lead to neurological symptoms, including hand tremors. Many people want to know what vitamins to take to stop shaking hands because nutritional deficiencies can affect muscle movements and coordination.

Up to 89% of people with certain hyperkinetic movement disorders have low vitamin D levels, and a deficiency in vitamin B12 is a well-documented cause of tremors. This raises a key question: what vitamin stops shaking hands and when is a deficiency the cause?

Researchers have found that vitamin and mineral deficiencies can impact nerve and muscle function, potentially causing tremors. Given this, many people wonder, "Could tremors be just a vitamin deficiency?" While nutrient deficits can contribute to involuntary shaking, it is crucial to understand that they are just one potential cause among many.

According to a medical article published in September 2025, mild to moderate hyponatremia, or low sodium, can cause shakiness and tremors. This condition can lead to hand tremors and other neurological symptoms by disrupting nerve signal transmission.

Shaking can be caused by a variety of factors, including low blood sugar, stress, fatigue, and dehydration. When this happens, knowing what you should eat when shaking can provide both immediate relief and help manage the underlying cause through improved nutrition.