Is Shakkar High in Calories? A Nutritional Breakdown
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5 min read
Gram for gram, shakkar (a form of jaggery) contains a high number of calories, with approximately 380-400 kcal per 100 grams, comparable to refined white sugar. This minimally processed, unrefined sweetener, popular in South Asia, retains some minerals and has a rich, earthy flavor, but its calorie count means moderation is essential for mindful consumption.
