Tag: Shaky feeling

According to a study published in the journal *Tremor and Other Hyperkinetic Movements*, certain movement disorders, including essential tremor, are associated with low vitamin D levels. This highlights a potential link between vitamin D status and involuntary body movements, prompting many to question whether a deficiency in this vital nutrient can cause a shaky feeling.

According to the American Diabetes Association, symptoms of low blood sugar, or hypoglycemia, can include shakiness, sweating, and weakness. If you are wondering, "Why do I feel shaky on a calorie deficit?" this common and sometimes alarming symptom is frequently linked to a drop in blood glucose levels from reduced food intake.

According to research from the National Center for Health Research, some protein powders contain undeclared stimulants like caffeine, which can lead to adverse side effects. This might be one of the reasons you're asking, "Why do protein shakes make me feel shaky?" and experiencing unexpected jitters after your supplement.

According to the American Diabetes Association, consuming 15 grams of fast-acting carbohydrates can quickly raise blood sugar levels, one of the most common reasons for feeling shaky. Understanding what to drink when feeling shaky is critical, as the correct beverage depends on the root cause, whether it's hypoglycemia, dehydration, or stress.

Over 27 million Americans followed a low-carbohydrate diet in 2021, and for many, the initial transition comes with a suite of side effects, including the question, "Why do I feel shaky on a low-carb diet?".