Tag: Shaky legs

According to the National Institutes of Health, a deficiency in Vitamin B12 is well-documented to cause neurological symptoms, including tremors and difficulty walking, which can be perceived as shaky legs. Involuntary leg movements can also result from insufficiencies in other vital nutrients like magnesium, calcium, and Vitamin D, which are crucial for proper nerve and muscle function.

According to the World Health Organization, a significant portion of the global population does not consume sufficient amounts of magnesium. If you've ever wondered, "is magnesium good for shaky legs?" it's important to know that this essential mineral plays a crucial role in nerve transmission and muscle relaxation, and a deficiency can sometimes be a contributing factor.

Research indicates that certain nutritional deficiencies, particularly a lack of vitamin B12, can be directly associated with tremors and 'shaky-leg syndrome'. Addressing the question of what deficiency causes shaky legs involves examining several key vitamins and minerals that are critical for proper nerve and muscle function.