Tag: Shallot nutrition

According to research published in the Journal of Agriculture and Food Chemistry, shallots have the highest total flavonoid and phenolic content compared to other common onion varieties. While all onions offer significant health benefits, the concentration of these disease-fighting compounds varies dramatically by type, with color often being a key indicator of nutritional density.

According to the USDA, a 100-gram serving of raw shallots contains approximately 16.8 grams of carbohydrates, which is more than common onions. This information can be surprising for those watching their carb intake, as shallots are often used as a mild, flavorful alternative to their larger relatives.