Tag: Shallot vs onion

Shallots contain significantly higher levels of antioxidants than many common onions, making them a powerful addition to your diet. So, how healthy is shallot, this small but mighty member of the allium family? It's a nutrient-dense powerhouse that offers a range of health benefits, contributing to overall wellness in numerous ways.

Based on a 100-gram serving, shallots contain nearly double the fiber and significantly more vitamins like B6 and C compared to yellow onions. This often leads many to wonder: **is shallot healthier than onions**? The answer, however, involves a deeper look into their overall nutritional profiles and specific health advantages.