Tag: Shan yao

Used for millennia in Traditional Chinese Medicine (TCM), the Chinese yam (also known as *Shan Yao* or *Dioscorea opposita*) has a storied history as both a nutritional food and medicinal herb. The powerful benefits of dried Chinese yam range from strengthening the digestive system to boosting immune function and nourishing key organ systems.

According to ancient Chinese pharmacopoeias, Shan Yao, or Chinese yam, has been a valued food and medicinal ingredient for millennia. This mild-tasting root is used for strengthening the body's internal systems, particularly the spleen, stomach, lungs, and kidneys. Historically consumed to alleviate poor appetite, chronic diarrhea, and fatigue, Shan Yao remains a cornerstone of traditional Chinese wellness.

For millennia, Chinese yam (Dioscorea opposita), known as Shan Yao, has been a staple in Traditional Chinese Medicine for its restorative properties. This nutrient-dense tuber offers a wealth of modern, science-backed **health benefits of Chinese yam**, making it a valuable addition to a balanced diet.