Tag: Shanghai bok choy

According to a study published in the 'Preventing Chronic Disease' journal, bok choy is the second most nutrient-dense produce out of 47 studied, but is Shanghai green the same as bok choy? The simple answer is that Shanghai green is a specific variety of bok choy, not an entirely different vegetable.

According to a CDC study published in 2014, bok choy was ranked as the second most nutrient-dense produce out of 47 studied. But with several varieties on the market, many cooks wonder: which type of bok choy is best for their culinary needs? The answer depends on your desired flavor, texture, and cooking method.

Ranked as the 2nd most nutrient-dense produce out of 47 studied by the CDC, bok choy is a vegetable powerhouse with two common varieties: Shanghai and regular bok choy. The idea of one being definitively 'better' is a misconception; instead, the ideal choice hinges on understanding their unique attributes and how they align with your recipe and taste preferences.

According to a 2014 study cited by Food Roots, bok choy ranks as the second most nutrient-dense produce out of 47 items analyzed. But for many, a trip to the grocery store raises the question: what are the two types of bok choy? The answer lies in two distinct varieties, each with unique characteristics that make them suitable for different culinary applications.