Are Sharks High in Protein? Separating Fact from Fiction
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2 min read
According to nutritional data, raw shark meat contains approximately 21-24.6 grams of protein per 100 grams, comparable to other popular seafood options like tuna or swordfish. This makes shark meat a robust source of protein for those seeking it in their diet. However, its potential health risks, primarily due to high mercury levels, are a major deterrent for many.
