Tag: Shark meat nutrition

According to a 2025 study, a standard adult serving of bronze whaler shark meat was found to contain mercury levels eight times higher than the US EPA's safety limit. While shark meat is rich in protein, it is also notoriously high in mercury, urea, and other contaminants due to its position as an apex predator.

According to NOAA Fisheries, Atlantic blacktip shark is a low-fat source of protein that is high in selenium and vitamins B6 and B12. Understanding the macros for shark meat is key for anyone considering this seafood, revealing it to be a nutrient-dense option with a notable protein content and minimal carbohydrates.

A 100-gram serving of raw, mixed-species shark meat, often sold as 'flake fish,' contains approximately 130 calories. The answer to **how many calories are in 1 Flake fish?** is not straightforward, as the cooking method dramatically alters its nutritional profile.