Tag: Shaved almonds

A standard 1/4-cup serving (approx. 28-30g) of shaved almonds contains around 160 to 180 calories, with minimal difference in caloric density compared to whole almonds. This popular nut adds a delightful crunch and nutty flavor to many dishes while providing heart-healthy fats, protein, and dietary fiber.

An ounce of almonds, whether whole or shaved, packs a significant nutritional punch, containing healthy fats, fiber, protein, and antioxidants. For those wondering, "are shaved almonds healthy?", the answer is a resounding yes, as they maintain the core nutritional profile of their whole counterparts.