Tag: Shaved beef nutrition

Per 100 grams, shaved beef typically offers over 20 grams of high-quality protein, placing it on par with other premium beef cuts. This guide explores exactly how much protein is in shaved beef, what factors influence its content, and its overall health benefits.

According to nutritional data, a standard 4 oz serving of uncooked shaved beef typically provides between 21 and 24 grams of high-quality protein. This makes shaved beef an excellent source of protein, especially for those seeking a lean and efficient way to boost their intake.

An average 3-ounce serving of generic shaved steak contains approximately 140 to 170 calories, though the precise count depends heavily on the specific cut of beef and its fat content. This quick-cooking, thinly sliced beef can be a delicious and protein-rich addition to many dishes, but understanding its nutritional profile is key for informed eating.