Tag: Shaved parmesan

An ounce of authentic Parmigiano-Reggiano can deliver more than a quarter of your daily calcium needs, making it a surprisingly nutrient-dense food. This impressive fact prompts a deeper question: is shaved Parmesan cheese healthy, and what should consumers know before adding it liberally to their dishes?

According to the official BelGioioso website, all of their cheeses are naturally gluten-free, which includes their popular shaved Parmesan. This provides a clear and reliable answer for individuals managing celiac disease or gluten sensitivities and looking to enjoy this classic cheese.