Tag: Shaved steak

According to nutritional data, shaved steak can vary widely in fat content, depending heavily on the cut of beef used, with some options being surprisingly lean. The razor-thin slices, often used for dishes like Philly cheesesteaks, provide a quick-cooking and flavorful experience, but their fat profile is not uniform and requires careful consideration for those monitoring their diet.

According to the USDA, a 4-ounce serving of cooked, shaved beef steak provides an excellent source of protein, with many brands and cuts offering around 20-24 grams. This makes shaved steak a highly efficient source of lean protein for building muscle, aiding recovery, and maintaining a healthy diet. The exact amount of protein can vary slightly based on the cut of beef used and the fat content, but it consistently remains a protein powerhouse.

According to nutritional data, a standard 4 oz serving of uncooked shaved beef typically provides between 21 and 24 grams of high-quality protein. This makes shaved beef an excellent source of protein, especially for those seeking a lean and efficient way to boost their intake.

According to the USDA, a 4-ounce serving of shaved beef can contain up to 26 grams of complete protein, making shaved steak a great source of this essential macronutrient. This thin-cut beef offers a quick-cooking, versatile option for boosting your protein intake in a variety of dishes, from stir-fries to classic cheesesteaks.

According to nutritional data, a 4-ounce serving of cooked shaved steak contains between 22 and 24 grams of high-quality protein, making it an excellent and efficient source for muscle maintenance and repair. Its quick-cooking nature also makes it a time-saving addition to a healthy diet.

The calorie count for shaved steak can vary significantly depending on the cut, with one generic 4-ounce serving containing around 170 calories, while a different 4-ounce brand might have 200 calories. This variation is crucial for anyone monitoring their intake to know exactly **how many calories are in beef shaved steak?** before adding it to their meals.

According to the American Heart Association, a standard serving of cooked lean meat is approximately 3 ounces, or about the size of a deck of cards. So, how much shaved steak is a serving in practice, and what should you know about its nutritional value?