Tag: Shawarma diet

A single shawarma wrap can contain anywhere from 400 to over 1000 calories, depending heavily on its preparation and ingredients. Understanding what makes shawarma high in calories is crucial for anyone watching their intake while still wanting to enjoy this flavorful Middle Eastern dish.

A single shawarma wrap gives you approximately 450 calories, though this can vary widely. The average calories in a meat shawarma are influenced by numerous factors, including the type of meat, preparation method, and toppings. Understanding these variables is key to enjoying this flavorful dish while maintaining your health goals.

Shawarma garlic sauce, particularly the traditional Lebanese version known as toum, is a creamy, pungent condiment that is generally very low in carbohydrates. Made from a simple emulsion of garlic, oil, lemon juice, and salt, it is a naturally keto-friendly option. However, the carb count can vary significantly depending on the recipe and whether other ingredients, like yogurt or mayonnaise, are included.