Tag: Shea fruit

According to scientific research, the pulp of the shea fruit can contain a significantly higher concentration of Vitamin C than oranges, providing a powerful nutritional boost. This remarkable nutrient density is just one of many compelling benefits of eating shea nut fruit, a vital and sweet food source traditionally consumed in the African savannahs during times of food scarcity.

According to research, the pulp of the shea nut fruit contains up to four times more vitamin C than an orange. This tropical delicacy, alongside its famous seed butter, offers a wealth of nutritional, dermatological, and overall health benefits that have been valued for centuries in Africa.

In many parts of the African Sahel region, the fleshy pulp of the shea fruit is a crucial food source, particularly during the early rainy season. So, is the shea fruit edible? The simple answer is yes, and for locals, it offers significant nutritional and economic value.