Tag: Sheep s milk cheese

Historically a staple for Roman legionaries for its high nutritional content and long shelf life, pecorino romano is a hard, salty cheese with surprising modern-day health benefits. But beyond its savory flavor, why is pecorino romano so healthy and a smart addition to your diet?

According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 36% of the U.S. population has some degree of lactose malabsorption. For many of these cheese lovers, the question of whether aged pecorino has lactose is crucial for enjoying the classic Italian favorite without discomfort.