Is Dried Seaweed Still Healthy? Unveiling Its Nutritional Impact
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3 min read
With a global market estimated to reach $30.2 billion by 2028, seaweed is a powerhouse of nutrients, but does it retain its healthy properties after drying? Yes, dried seaweed remains a nutritional gem, concentrating many of its beneficial vitamins and minerals and offering a convenient, shelf-stable way to consume this superfood, provided you are mindful of preparation and sourcing.
