How Many Carbs Are in Shell Pasta?
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3 min read
According to the University of Rochester Medical Center, one cup of cooked small shell pasta contains approximately 35.5 grams of carbohydrates. This versatile and beloved pasta shape is a staple in many dishes, but its carb content varies depending on size, type, and whether it's cooked or dry. Understanding these differences is key for anyone monitoring their carbohydrate intake, whether for a low-carb diet or simply for general health.
