Tag: Shelled hemp seeds

Hemp hearts and shelled hemp seeds are essentially the same product: the soft, chewy interior of the hemp seed. A common question is whether the two are different; they are often used interchangeably to refer to the same thing.

According to the FoodData Central database, hulled hemp seeds contain a higher concentration of fat and protein by weight compared to their shelled counterparts. This difference is a major factor when deciding if hulled or shelled hemp seeds are better for your nutritional needs and culinary uses.

According to Healthline, shelled hemp seeds, often called hemp hearts, are a complete protein source that contains all nine essential amino acids, which is a rare feat for a plant-based food. These tiny, nutty-flavored powerhouses are gaining recognition for their impressive nutrient profile and various health benefits.

Hemp seeds, particularly the shelled variety known as hemp hearts, are recognized as a powerhouse of nutrition. Despite their myriad benefits, excessive consumption can lead to side effects, most commonly digestive discomfort.

Hemp seeds are known for their impressive nutritional profile, but many people are confused by the terminology. The key difference is a simple one: shelled and hulled hemp seeds are, in fact, the same product, referring to the soft inner kernel, also known as a hemp heart.

Over 50% of the hemp seed’s nutritional value is in its tiny, shelled 'heart'. So, what does hulled hemp seed look like? They are tiny, creamy-white seeds, similar in appearance to a sesame seed but with a slightly softer, more heart-like shape and a distinct nutty aroma.