Tag: Shelled pistachios

A 2011 study found that people who snacked on in-shell pistachios consumed 41% fewer calories than those eating the already shelled variety. This surprising finding brings up a key question for health-conscious consumers: are no shell pistachios good for you, or does the added convenience come with a hidden cost?

While many enjoy the ritual of cracking open pistachio shells, the demand for convenience has led to a major market for shelled options. Yes, you can absolutely buy shell less pistachios, often referred to as kernels, which are widely available in stores and online for immediate use.

According to the USDA, a 1-ounce serving of shelled pistachios, equivalent to about 49 kernels, contains 159 calories. Beyond this core figure, understanding the full nutritional profile and health benefits is key for incorporating this low-calorie nut into a balanced diet, helping answer the question of how many calories are in pistachios without shells.

According to the USDA, a standard one-ounce serving of shelled pistachios (about 49 kernels) provides an impressive 289 to 290 mg of potassium. This is a substantial amount for a single snack and highlights why these nuts are more than just a tasty treat.