Tag: Shelled seeds

A quarter-cup of shelled sunflower seeds has approximately 204 calories. However, this count doesn't consider the shell, which adds no significant caloric value.

Native Americans cultivated sunflowers over 4,500 years ago, and the seeds have since become a worldwide favorite. Learning the proper way to eat sunflower seeds is key to enjoying this nutritious snack and avoiding common mistakes, whether they are in-shell or shelled.

An ounce of whole pumpkin seeds can offer more than double the dietary fiber of the same amount of shelled seeds. This stark contrast highlights the main health difference, so answering the question of whether it is healthier to eat pumpkin seeds with or without the shell largely depends on your dietary goals and digestive system.

Native Americans cultivated sunflowers over 4,500 years ago, using the seeds for food, oil, and medicine. Today, learning how to eat sunflower seeds as a snack offers a nutritious and satisfying crunch for all.

Recent studies suggest that soaking pumpkin seeds can significantly reduce phytic acid, improving nutrient absorption and digestibility. Whether you are carving a Halloween pumpkin or buying a bag from the store, knowing if there is a trick to eating pumpkin seeds can make all the difference in taste and texture.

Hemp hearts are celebrated for their rich nutritional profile, particularly their high content of omega-3 and omega-6 fatty acids. However, this very quality makes them highly susceptible to rancidity, which is the primary reason why you should refrigerate hemp hearts after opening.

Botanically, the sunflower seed is a cypsela, a single-seeded dry fruit, but when you remove the tough outer shell, what are unshelled sunflower seeds called? The edible, soft white inner portion is known as the sunflower kernel or sunflower heart.