Tag: Shellfish diet

With only 60 to 80 calories per 100 grams, oysters are considered a low-calorie delicacy. But how many calories are in a single oyster? The exact count depends on the oyster's size and how it's prepared, ranging from around 10 calories for a small, raw Eastern oyster to significantly more for a breaded and fried version. This nutrient-dense shellfish offers a powerful boost of zinc, protein, and Omega-3s with minimal caloric impact.

According to the United States Department of Agriculture (USDA), one cup of cooked lobster meat contains 0 grams of carbohydrates. Therefore, boiled lobster meat is naturally a zero-carb food, making it an excellent choice for ketogenic and other low-carbohydrate diets. Its rich nutritional profile extends beyond just protein, offering a variety of essential vitamins and minerals without the added sugars or fiber.

According to the USDA, a 100-gram serving of steamed or boiled scallops contains approximately 24 grams of protein and just one gram of fat. So, are scallops healthy to eat? The short answer is yes, but understanding their full nutritional profile is key to incorporating them into a balanced diet.

According to nutrition data, a single medium raw clam (mixed species) contains approximately 12 calories, making them a very low-calorie seafood choice. However, this number can change based on the clam's size and how it is prepared, which is a key factor when considering how many calories does a single clam have in a meal.

According to Healthline, most fish and shellfish, including lobster and shrimp, are naturally very low in carbohydrates, making them excellent choices for a ketogenic diet. The key to including them in your meal plan is focusing on proper preparation to avoid adding high-carb ingredients.