Tag: Shellfish facts

An 85-gram serving of lump blue swimming crab contains around 80 calories and 18 grams of protein, making it a nutrient-dense food. Rich in protein and essential minerals, the question "is lump crab healthy to eat?" is often answered with a resounding yes, provided it's prepared healthily. This sweet and delicate seafood offers a wealth of benefits with minimal fat content.

According to the American Heart Association, it is recommended to eat seafood at least twice a week, and both shrimp and scallops are excellent options. But are shrimp and scallops good for you? Both are lean protein sources packed with vitamins and minerals that can contribute significantly to a healthy diet.

Shrimp is one of the most popular seafood choices in the United States, prized for its versatility and mild flavor. The answer to how many calories are in one colossal shrimp is not a single number, as it depends on the shrimp's exact size and preparation method, but typically falls between 20 and 40 calories for an unbreaded piece. This makes colossal shrimp an excellent low-calorie, high-protein addition to many dishes.

According to the USDA, a 100-gram serving of cooked lobster contains significantly more cholesterol than the same serving size of crab. For many seafood lovers, navigating the nutritional differences between delicacies like lobster and crab is key, and the question of which has more cholesterol is a common concern.

Despite common fears about mercury in seafood, oysters actually contain some of the lowest levels found in fish and shellfish. Unlike larger predatory fish that accumulate high concentrations of methylmercury, oysters are at the bottom of the food chain, which explains their very low mercury content. This article delves into the science behind this, dispelling myths and providing essential safety tips for enjoying raw oysters.

According to the USDA, a single cup of cooked lobster meat, weighing approximately 145 grams, contains a modest 129 calories. This makes lobster a remarkably lean and protein-packed food, contrasting its reputation as a decadent and high-calorie dish often prepared with butter.

According to the National Kidney Foundation, a 3-ounce serving of clams can contain over 1,000 mg of sodium, making them one of the highest sodium shellfish options available. While all shellfish contain some level of sodium due to their saltwater habitat, certain types and preparation methods can dramatically increase the overall sodium content.

According to seafood suppliers, a dozen live littleneck clams typically weigh approximately one pound. This standard provides a reliable benchmark for chefs and home cooks, ensuring accurate measurements for recipes like clam linguine or steamed clams. However, the exact weight can vary slightly based on individual clam size, which is influenced by numerous environmental factors.

A standard 6-ounce serving of raw, mixed-species shrimp contains approximately 121 calories. This fact highlights shrimp as a remarkably low-calorie and nutrient-dense protein source, making it a favorite for those managing their weight or building lean muscle. This guide will provide a detailed look into the full nutritional profile of this popular seafood.

According to WebMD, a single cup of cooked crab contains zero grams of carbohydrates. This fact makes it a fantastic option for those monitoring their intake, but do crabs have a lot of carbs in other forms or varieties? For most fresh, unadulterated crab, the answer is a resounding no, which is excellent news for seafood lovers on low-carb or keto diets.