Tag: Shellfish iron

According to the USDA, a 3-ounce (85-gram) serving of cooked shrimp contains approximately 0.433 mg of iron. This fact is key to understanding whether shrimp is considered high in iron, placing it in the moderate range compared to other seafood and red meats.

According to the National Institutes of Health, a 3-ounce serving of cooked oysters can provide around 8 mg of highly-absorbable heme iron, making it a powerful way to boost your daily intake. Several other types of seafood are also excellent sources of this vital mineral, helping to combat fatigue and improve overall health.

Organ meats, such as beef liver, contain one of the highest concentrations of dietary iron among all protein sources. For a complete dietary solution, understanding which protein is highest in iron, and the factors affecting its absorption, is crucial for optimal health.

While many believe red meat holds the top spot, the amount of highly absorbable heme iron in some animal sources, like chicken liver and clams, can far surpass it. This nutritional guide explores which animal is highest in iron and ranks the best dietary sources.

A 100-gram serving of cooked octopus contains a remarkable 9.5 mg of iron, positioning it as one of the most iron-dense seafood options. This article delves into which fish is highest in iron, spotlighting the most potent seafood varieties to help you meet your nutritional needs.