Tag: Shellfish nutrients

According to the USDA National Nutrient Database, a 3.5-ounce (100g) serving of raw Pacific oysters can provide approximately 1.58 mg of copper, which is 176% of the Daily Value (DV). This fact highlights just how potent a source oysters are for the essential trace mineral, copper.

According to nutritional data, shrimp contains a modest amount of folate, a key B vitamin necessary for cell growth and DNA formation. Although not a primary source compared to leafy greens or fortified grains, it still contributes to overall folate intake.

According to USDA data, a 3-ounce serving of steamed mussels contains approximately 6.3 grams of carbohydrates, making them a very low-carb and nutrient-dense food. These delectable shellfish are a popular choice for those on low-carb diets, thanks to their high protein and healthy fat content.

According to the USDA, a 1-ounce serving of cooked northern lobster contains nearly 300mg of potassium and over 150mg of phosphorus. The exact amount of potassium and phosphorus in lobster can vary, but this nutrient-rich shellfish provides a significant source of both essential minerals, along with other vitamins and protein.

According to nutritional data, a standard 2-ounce serving of cooked shrimp provides an impressive 14 grams of high-quality protein. This low-calorie seafood offers a significant protein boost, making it an excellent choice for supporting muscle repair and overall daily nutritional needs.

According to the National Kidney Foundation, some seafood, including shellfish, can be an excellent source of potassium. While bananas are often celebrated for their high potassium content, many types of seafood provide a significant amount of this essential mineral, which is vital for heart function and overall health.

According to the USDA, a 3-ounce (85-gram) serving of shrimp contains approximately 129 IUs of vitamin D, providing a meaningful contribution but not making them a powerhouse source. This fact helps clarify the common question: are shrimp high in vitamin D?

According to USDA data, one medium cooked mussel has about 14 calories. Based on this, 18 mussels contain approximately 252 calories, making them a protein-rich, low-calorie addition to your diet.

One cooked Alaskan King crab leg contains approximately 26 grams of protein, making it an excellent and lean protein source. A single serving of crab meat is not only packed with this essential macronutrient but also contains a range of vitamins and minerals crucial for health.

According to the National Institutes of Health, the recommended daily amount of vitamin B12 for most adults is 2.4 micrograms, and a serving of shrimp can significantly contribute to meeting this goal. This detailed nutritional guide addresses the common question: are shrimp high in B12? and explores how these crustaceans fit into a healthy, vitamin-rich diet.