Tag: Shellfish nutrition

According to nutritional data, a 100-gram serving of cooked blue mussels can contain as much as 24 grams of high-quality protein, rivaling and even surpassing many cuts of beef or chicken. Not only do mussels contain a lot of protein, but they also offer a wealth of other essential nutrients, making them a superfood for both personal health and environmental sustainability.

According to a study cited in *Food & Nutrition Research*, scallops and clams contain the lowest concentrations of cholesterol among commonly consumed shellfish. This is great news for seafood lovers managing their cholesterol, as they can enjoy these delicious mollusks as part of a healthy diet.

According to nutritional data, a 100-gram serving of cooked crayfish contains approximately 296mg of potassium, which is a moderate amount relative to the recommended daily intake. So, is boiled crawfish high in potassium? The answer depends heavily on individual dietary needs and how the crustacean is prepared.

According to the National Institutes of Health, heme iron from animal sources is more readily absorbed by the body than non-heme iron. This makes seafood like mussels a potent source of this essential mineral for those looking to increase their iron intake. Mussels are a valuable source of bioavailable iron for preventing iron-deficiency anemia.

According to the Shellfish Association of Great Britain, a 100g serving of prawns contains only 0.2g of saturated fat, making shellfish an exceptionally lean source of protein. In addition to being low in fat and calories, shellfish are packed with a variety of essential vitamins and minerals that offer significant health benefits.

Whelks are a surprisingly protein-rich food, with a 100-gram serving potentially fulfilling a significant portion of daily protein needs. But, **are whelks healthy to eat** and what other nutrients do they provide? This guide explores the complete nutritional profile, benefits, and safety considerations of these edible sea snails.

According to the USDA, a 3.5-ounce serving of cooked clams can offer over 150% of the daily value for iron, a figure that surpasses even beef liver. But what's healthier, oysters or clams, when you consider all their nutrients? The answer is nuanced and depends on your specific dietary needs.

According to nutritional analysis, while both are excellent sources of lean protein, shrimp generally contains a broader spectrum of vitamins, whereas scallops offer lower cholesterol. To determine what is healthier, scallops or shrimp for your specific dietary needs, a closer look at their key differences is required.

According to a 2023 nutritional comparison, mussels contain more than two times the protein of oysters per 100g, while oysters offer drastically higher zinc levels. The question of which is healthier, smoked oysters or smoked mussels, depends on your specific nutritional goals, as each bivalve provides a different powerhouse of micronutrients.

According to the Food and Agriculture Organization, seafood contributes to about 20% of the total average global intake of animal protein. This makes it a crucial source of high-quality, complete protein for populations worldwide.