Tag: Shellfish sodium

While fresh fish, such as salmon, contains a relatively low amount of natural sodium (around 50 mg per 3-ounce serving), many processed or prepared seafood products can be surprisingly high in salt. This reveals that the answer to whether seafood contains sodium is more complex than a simple yes or no.

Processed seafood can have sodium levels up to a hundredfold higher than raw products due to added salt for preservation and flavor. This stark difference highlights why understanding which seafood is high in salt is crucial for managing your dietary intake and overall health.

Over 70% of the average American's sodium intake comes from processed and restaurant foods, making it crucial to be aware of hidden salt sources. For those monitoring their intake, it is vital to know **what seafood is highest in sodium**, especially among canned, cured, and frozen options.