Tag: Shellfish vitamins

According to reputable nutritional data, lobster contains 0% of the daily recommended value for vitamin C. This surprising fact reveals that while this seafood is a dietary powerhouse, you will need to look elsewhere for a significant source of this crucial antioxidant.

A 3.5-ounce serving of cooked lobster provides 19 grams of high-quality protein while containing less than 1 gram of fat. This makes lobster good for your body when prepared correctly, offering a host of beneficial nutrients beyond just its delicious flavor.