Tag: Sheng puer

According to Traditional Chinese Medicine, tea has different energies, and the 'cooling' nature of raw Puer is particularly unsuitable for an empty stomach. This is just one of several critical reasons why not drink raw Puer on empty stomach, a practice that can lead to discomfort and long-term digestive issues.

According to Traditional Chinese Medicine (TCM), foods and beverages are often classified as 'warming' or 'cooling'. This ancient principle is key to understanding the complex question: is Puer tea cooling or heaty, and how does it affect your body's balance?

Puer tea is unique because its flavor profile continues to evolve with each subsequent steeping, unlike most other teas. The ideal steeping time depends on the tea's type, your brewing method, and desired strength, meaning there is no single right answer.

According to traditional Chinese wisdom and tea experts, drinking any caffeinated tea on an empty stomach is not recommended and can be harmful to your digestive system over time. Raw puerh tea, specifically, is a powerful beverage that requires a thoughtful approach to consumption to avoid unwanted side effects.