Tag: Sheng puerh

Raw Puerh tea, known as 'Sheng Puerh', can contain up to three times the total polyphenol content of ripe Puerh, which contributes significantly to its potent antioxidant properties. This unfermented, aged tea offers a unique and complex profile of health benefits that distinguish it from other teas.

An 8oz cup of coffee typically contains between 95 and 200 mg of caffeine, a significantly higher amount than the 30 to 100 mg found in a comparable serving of puerh tea. This difference is a primary factor for many choosing between the two beverages for their daily energy boost.

Pu-erh tea has been produced in Yunnan, China, for over a thousand years and is celebrated for its unique fermentation process. Knowing exactly when should I drink puer is key to leveraging its benefits for energy, digestion, and relaxation throughout your day, depending on the tea's type and your goals.