Which avocado is better, Hass or Shepard? A Nutrition Diet Breakdown
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5 min read
While hundreds of avocado varieties exist globally, most grocery shoppers face a choice between the ubiquitous Hass and the less common Shepard. Though all avocados are nutrition powerhouses, the question of which avocado is better, Hass or Shepard, depends heavily on your culinary application and preference for texture and flavor. A Hass avocado's famously creamy, rich texture is ideal for mashing, while the Shepard's firmer flesh and resistance to browning make it a salad superstar.
