Can you have sherbet on a keto diet?
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3 min read
According to nutritional data, a 100-gram serving of conventional sherbet contains over 30 grams of carbohydrates, making it incompatible with a ketogenic diet's strict carb limits. This high sugar content directly answers the question, "Can you have sherbet on a keto diet?" and confirms that the traditional variety is off-limits for those in ketosis.
