Is Sherbet or Sorbet Healthier? A Full Nutritional Breakdown
                                
                                
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                                    4 min read                                
                            
                                According to Food Network, a typical half-cup of sherbet averages around 130 calories, while the same amount of sorbet has 120-150 calories. So, is sherbet or sorbet healthier? The answer depends on what you're looking for: fat content, calorie count, or other dietary needs.