What Do People Who Climb Mount Everest Eat?
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4 min read
Climbers can burn up to 10,000 calories a day on Mount Everest, an exertion that requires a meticulously planned diet to combat the effects of extreme altitude and a reduced appetite. The nutrition strategy evolves significantly with each stage of the climb, from fresh meals at Base Camp to lightweight, carbohydrate-dense foods for the final summit push.
