Tag: Shift work

According to a study published in the *International Journal of Environmental Research and Public Health*, nurses who maintained a healthy diet reported lower levels of stress and fatigue. This underscores a key aspect of what is the function of food in nursing, addressing not only patient care but also the caregiver's own demanding nutritional needs.

According to the U.S. Bureau of Labor Statistics, over 17 million people are employed in shift work, a schedule known to disrupt circadian rhythms and deplete energy. Proper nutrition is the cornerstone of managing this demanding lifestyle, yet many resort to convenient, unhealthy foods that lead to energy crashes.

According to a 2018 Medscape report, a significant majority of nurses (87%) take dietary supplements, with multivitamins being the most common choice. For those constantly on their feet and exposed to a variety of stressors, understanding what vitamins do nurses take is crucial for maintaining energy and immunity during demanding schedules.

According to the Bureau of Labor Statistics, over 15 million Americans work an early morning or night shift, making proper nutrition a critical challenge. Knowing what to eat before an early morning shift is key to maintaining focus and energy throughout your workday, preventing the dreaded mid-shift crash.

According to a 2025 study on healthcare shift workers, poor dietary habits, including skipping meals, lead to worsened fatigue and cognitive strain. This research highlights the critical importance of a healthy routine, begging the question: should I eat before my shift?

Studies show that night shift workers have a higher risk of developing metabolic issues like obesity and type 2 diabetes due to misaligned eating patterns. This guide explains how to fast if working night shift, offering actionable strategies to help align your nutrition with your sleep schedule and improve your overall health.

Night shift work significantly disrupts the body's natural circadian rhythm, increasing the risk of health issues like obesity and metabolic syndrome. However, with the right approach, it is still possible to do intermittent fasting while working night shifts to regulate eating patterns and improve overall health.

According to the U.S. Bureau of Labor Statistics, millions of Americans work permanent or rotating night shifts. So, what exactly is nightwork? It is a demanding work schedule that operates during traditional sleeping hours and can significantly impact your health, social life, and overall well-being by disrupting the body's natural circadian rhythm.

According to research, night shift workers are approximately 43% more likely to experience symptoms of depression compared to their daytime counterparts. The unique blend of challenges faced by those on night work, such as disrupted sleep and social isolation, forms a complex set of 'ingredients' that impact well-being.

Studies have shown that shift workers have a higher risk of metabolic issues, but adopting an intermittent fasting routine can help mitigate these effects. This guide will explain how to do intermittent fasting when working night shift by customizing your eating schedule to promote better health and well-being.