Tag: Shift work disorder

According to the CDC, approximately 15 million Americans work permanent night shifts or rotating shifts, disrupting their natural circadian rhythms. For these individuals, nutritional gaps often arise, making the question 'what vitamins should I take if I work nights?' an important consideration for maintaining health and energy.

Studies have shown that night shift workers are at a significantly higher risk for certain health issues due to circadian rhythm disruption. The most widely recognized vitamin deficiency linked to night shift work is a lack of vitamin D, caused by limited sun exposure. This critical nutrient is vital for bone health, immune function, and mood regulation, making its deficiency a serious health concern for those working irregular hours.